In 100 g (Grams) of Spaghetti, spinach, cooked there is 0.63 g of Total lipid (fat).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Spaghetti, spinach, cooked

Spaghetti, spinach, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spaghetti, spinach, cooked are listed below.

Water	68.14 g	68.14	g	68.14%
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	544 kJ	544	kJ
Protein	4.58 g	4.58	g	4.58%
Total lipid (fat)	0.63 g	0.63	g	0.63%
Ash	0.5 g	0.5	g	0.5%
Carbohydrate, by difference	26.15 g	26.15	g	26.15%
Calcium, Ca	30 mg	30	mg	0.03%
Iron, Fe	1.04 mg	1.04	mg
Magnesium, Mg	62 mg	62	mg	0.06%
Phosphorus, P	108 mg	108	mg	0.11%
Potassium, K	58 mg	58	mg	0.06%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	1.08 mg	1.08	mg
Copper, Cu	0.205 mg	0.205	mg
Manganese, Mn	1.504 mg	1.504	mg
Selenium, Se	22.1 µg	22.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.097 mg	0.097	mg
Riboflavin	0.103 mg	0.103	mg
Niacin	1.53 mg	1.53	mg
Pantothenic acid	0.183 mg	0.183	mg
Vitamin B-6	0.096 mg	0.096	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	0 µg	0	µg
Vitamin A, IU	152 IU	152	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.091 g	0.091	g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.078 g	0.078	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.011 g	0.011	g	0.01%
Fatty acids, total monounsaturated	0.072 g	0.072	g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.072 g	0.072	g	0.07%
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	0.257 g	0.257	g	0.26%
18:2 undifferentiated	0.227 g	0.227	g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
Cholesterol	0 mg	0	mg
Tryptophan	0.058 g	0.058	g	0.06%
Threonine	0.123 g	0.123	g	0.12%
Isoleucine	0.177 g	0.177	g	0.18%
Leucine	0.312 g	0.312	g	0.31%
Lysine	0.094 g	0.094	g	0.09%
Methionine	0.071 g	0.071	g	0.07%
Cystine	0.126 g	0.126	g	0.13%
Phenylalanine	0.22 g	0.22	g	0.22%
Tyrosine	0.122 g	0.122	g	0.12%
Valine	0.196 g	0.196	g	0.20%
Arginine	0.17 g	0.17	g	0.17%
Histidine	0.093 g	0.093	g	0.09%
Alanine	0.137 g	0.137	g	0.14%
Aspartic acid	0.198 g	0.198	g	0.20%
Glutamic acid	1.619 g	1.619	g	1.62%
Glycine	0.146 g	0.146	g	0.15%
Proline	0.488 g	0.488	g	0.49%
Serine	0.218 g	0.218	g	0.22%

Nutrients in Spaghetti, spinach, cooked